You might have experienced a type of stabbing-like pain in your heel most of the time in the day, and more in the morning after getting out of bed. This kind of pain in the heel can be because of a condition known as plantar fasciitis. This condition will not only cause severe pain in the heel, but will also make it very difficult for a person to move around.
If you are suffering from stabbing-like pain in your heel, then you should understand that it is time to meet Dr. Sima Soltani in Irvine. This podiatrist is the best custom orthotics expert that you will find in Orange County. They can help you with completing removing the issue from the root, along with suggesting the right kind of footwear for your condition.
Right Kind of Footwear
Plantar fasciitis is a condition where the bottom region of the foot suffers the most. This is the condition where the plantar fascia ligament present in the bottom region of the heel becomes agitated or irritated because of many reasons. Apart from many treatments, this condition can be cured with the help of the right kind of footwear. Here are some tips to find the ideal one for you.
- Arch and Heel Supporting Shoes
This footwear is designed with an arched heel to support the heel of all kinds. It is light weighted and is available in all sizes for both men and women. You can find the width size by trying every piece before finalizing one.
- Cushioning and Rigid Sole in the Midfoot Region
People suffering from plantar fasciitis require shoes that can support and cushion the midfoot region of their heel. This is to make sure that there is no impact while walking or running with the plantar fasciitis feet.
- Firm Heel Counter
Every podiatrist that expertise in custom orthotics in Orange County suggests choosing such shoes that can offer a firm heel counter. This is the design of footwear where the heel region is surrounded by the back part of the shoes and also there is enough support for the Achilles insertion.
- Soft Impact while Walking
Every time the shoes that are ideal for plantar fasciitis come in contact with the ground while walking, jogging, or even running, the sole should offer a soft impact for the heel with the ground. This is decided based on the foot type and condition of every individual, and hence it is suggested to pick the shoes wisely.
Some footwear types are a big NO for people that have plantar fasciitis.
They are,
- Worn out shoes
- Flip flops
- High heels
- Flats
Almost all podiatrists suggest choosing custom orthotics while looking for footwear that is ideal for people that have plantar fasciitis. These footwear types not only help with plantar fasciitis feet, but will also offer the required support for some other foot conditions such as arch pain, discomfort in the foot, heel pain, and so on. You can consult your podiatrist to find the ideal orthotics for your foot type and also for all kinds of inner lying issues.
