Dependency on Technology Has Killed Health

Every one aspires to have the perfect figure and an optimized BMI. We should follow a healthy diet chart to keep up in shape. But to what extent are these helping us. Looking back to the generation of our grandparents, they never had gymnasium for their workouts or followed a diet chart. They never compromise…

4 Effective Ways to Reduce Blood Pressure Naturally

Blood pressure raises with each heartbeat, and falls down when heart relaxes in between beats. While blood pressure can vary from seconds to seconds or minutes to minutes with the change in body posture, stress, sleep, and exercise, it should normally be 120/80 millimeters Hg. If your blood pressure is high, the readings are consistently…