Dependency on Technology Has Killed Health

Every one aspires to have the perfect figure and an optimized BMI. We should follow a healthy diet chart to keep up in shape. But to what extent are these helping us. Looking back to the generation of our grandparents, they never had gymnasium for their workouts or followed a diet chart. They never compromise…

What Are the Benefits of Healthy Dieting?

Eating healthy should be a part of our daily routines, which is mandatory for all of us. We have always heard our elders say what you should eat and what is not good for your health. We generally think they say it just like that. But that’s all true because it all affects our body….