4 Top Android Apps for Fitness

In America’s incredibly obese society, nearly everyone is aware of the need to exercise more and eat better. Having everything supersized and delivered means people are eating more and getting out less, resulting in countless unnecessary health problems. If you have recently realized your need for improved exercise regimens, you may be looking for tools…

4 Effective Ways to Reduce Blood Pressure Naturally

Blood pressure raises with each heartbeat, and falls down when heart relaxes in between beats. While blood pressure can vary from seconds to seconds or minutes to minutes with the change in body posture, stress, sleep, and exercise, it should normally be 120/80 millimeters Hg. If your blood pressure is high, the readings are consistently…

A Healthy Body and Mind Is a Man’s Biggest Possession

Economists define satisfaction and happiness in terms of GDP. They say that the amount of money one possesses determines the happiness levels. But, little do people think about health. What will one do with millions of dollars and lots of real estate if he/she is not healthy and fit to enjoy the money? So, it…

Dependency on Technology Has Killed Health

Every one aspires to have the perfect figure and an optimized BMI. We should follow a healthy diet chart to keep up in shape. But to what extent are these helping us. Looking back to the generation of our grandparents, they never had gymnasium for their workouts or followed a diet chart. They never compromise…

How Dieting Can Help in Shedding Down Extra Calories?

Many people have doubt about how effective it is to lose weight with the help of diet plan. Dieting is one of the best tricks to lose weight ever. However, it requires one to be very mindful to think over and decide whose advice one should take or not. You must be hearing your colleague…