General activity routine applications

Carrying on with a sound life just got less difficult! Versatile wellness applications today can offer you some assistance with tracking your activity schedule, whether it incorporates running, cycling, weight preparing, yoga, or pretty much whatever other wellness administration. In this article, we audit 8 prominent applications that will offer you some assistance with tracking…

How Dieting Can Help in Shedding Down Extra Calories?

Many people have doubt about how effective it is to lose weight with the help of diet plan. Dieting is one of the best tricks to lose weight ever. However, it requires one to be very mindful to think over and decide whose advice one should take or not. You must be hearing your colleague…

A Study Reveals That Yoga Can Help Asthma Sufferers

A recent study has found that a daily practice of yoga can help asthma suffers in a big way. They will be able to breathe more easily and can be healthy. An international healthcare non-profit organisation, The Cochrane Review states that yoga can improve the quality of life for people suffering with asthma. The review…

10 Health Benefits of Yoga in Daily Life

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and…